My Story

Hi, I’m Sophie Watkins, the founder of Altered Mind Integration (AMI). My journey into health and wellness began with Fithab, where I specialised in mindset coaching to help individuals achieve their goals, overcome fears, and break through barriers. My focus was on working with those seeking to develop a healthier relationship with drugs and alcohol, guiding them toward healthier lifestyle choices.

My personal experiences with psychedelics have been transformative. They have opened my mind to new perspectives, facilitated deep healing, and connected me to a greater sense of purpose. These experiences ignited my passion for exploring the healing properties of psychedelics further and integrating them into my coaching practice.

At AMI, I combine my background in health and life coaching with my knowledge and passion for psychedelics to offer a unique approach to personal development. I believe in teaching skills rather than offering quick fixes, helping you courageously step into your new way of being and take personal responsibility for your current reality.

With my tailored approach, I meet you wherever you are in your journey. Whether you are new to psychedelics, looking to go beyond recreational use, or seeking to deepen your understanding, I can help you navigate the complexities of psychedelic experiences. I provide education and guidance in choosing the right medicine, protocols, and dosage. From microdosing guidance to pre- and post-ceremony support, accountability, and practical integration tools, I am here to ensure you make the most of your psychedelic experiences.

Together, we will clarify your intentions, face your fears, connect with your passion and creativity, and let go of what doesn’t serve you. I help uncover blockages and self-sabotaging behaviours and integrate valuable insights into your daily life, creating lasting positive change.

All coaching sessions take place virtually, offering you the convenience and flexibility to engage in coaching from the comfort of your own space.

Accreditations:
Certified Health and Life Coach (ACC)
Certified Psychedelic Integration Coach (THRID WAVE)
Certified Psychedelic Cannabis Facilitator (CANNABIS PSYCHEDELICS)
Diploma in Alcohol and Other Drug Work (TAFE)
Master Practitioner in Neuro-Linguistic Programming (IAP)
Advanced training in Emotional Eating and Behavioral Change, Acceptance and Commitment Therapy, Cognitive behavior therapy and counselling.