“I’m coming up to two years In recovery from substance abuse, it is still such a beautiful journey discovering myself and developing a sense of who I want to be in this world. I spent the first 18 months of my recovery abstinent, building trust within myself and exploring who I was. I began using psychedelics about 4 months ago, my intention was to explore recovery and healing from a different perspective.
I carried fear that I was going to loose myself or start using substances to numb myself again. The doors that microdosing has opened for me through my 6 week program are far beyond what I thought could be possible, I have found a deepened layer of trust within myself and a confidence in rediscovering what “recovery’ means to me. I have increased awareness around behaviours that have held me back for most of my life
– giving me the opportunity to work through them with integrative practices like therapy and journaling. My relationships have become more intimate with a newfound sense of vulnerability and connection. I’ve leaned more into my authenticity and created a deeper level of self-acceptance.
My experience with Sophie at Altered Mind Integration felt genuinely supportive, without judgement or expectations attached to any of our interactions. I have loved working with Sophie and felt completely held through the journey but deeply empowered by the experiences.”
– Anonymous
“As a recovering addict trying to discover themselves and heal from trauma, plant medicines had always interested me, however the stigma towards any “drug” in the NA and AA culture deterred me. Although the fellowship served a purpose and helped me in a lot of ways, it instilled a lot fear in me, however over the course of my recovery journey I began to build trust in myself the more I took care of myself. And with that came having trust with my intentions in using the plant medicine.
I wasn’t using it as an escape, more of a mirror to show me my blind spots. After taking a risk and trying plant medicines intentionally I was amazed at how In touch I was with myself. As someone who has trouble connecting to their emotions and often silences themselves, the plant medicine gave me time to really feel my emotions and sit and work through them.
Plant medicines also help remind me what’s important in my life and often reminds me that whatever I’m worry about doesn’t matter in the grand scheme of things and I always leave a journey with a sense of peace and deeper knowing that everything’s going to be okay. I’ve been using plant medicines with the intentions of healing, connecting to myself and building connections for 6 months now and im so grateful I took a chance on myself.”
– Blake
“I had my first therapeutic psilocybin ceremony with Soph and it was undoubtably one of the best decisions I’ve ever made. She shared practical wisdom and lifestyle adjustments in the days leading up to the ceremony, which helped me to feel healthy in my mind and body, and ready for what was coming. The gorgeous set up and setting of the ceremony felt expansive, natural and safe. I had a strong a sense of reassurance and sacredness by the way that the session itself was initiated, and throughout I was intuitively given the perfect balance of space and support. The sound bowl playing that Soph performed was absolutely divine.
The majority of the session I was laying on my back with my eyes closed, and it was probably the most profound experience of my life so far. It was deeply healing, very mystical and indescribably beautiful. All of the wisdom and perspective that was uncovered by it was beyond anything I could have anticipated and I’m full of so much gratitude for it all.
Soph’s experienced approach in advising me on integration of my experiences speaks for the sincere passion and intimate knowledge that she has for the profound experiences and healing that plant medicine can bring.”
– Jake
“The use of ADHD meds was ruining my life; I was losing weight, lacking enough sleep, not being motivated to work out or join social events, and my performance at work was poor… I knew I needed to look into alternatives since my health was showing warning signs. When I spoke with Sophie, I knew about LSD but had never used it, but I thrust her when she said she could help me.
She gave me hope. I was blown away by the results within the first week-I felt like I was in charge of my life now rather than the adhd medication controlling it.
I was also able to break the vicious pattern of taking ADHD meds and sleeping pills. I implemented healthy behaviors in my daily life, such as reading, gym, a morning routine and most importantly- completing my work without the use of ADHD medications. The therapy used exceeded my expectations- not only was I able to fulfill my workload, but I was also able to be present, have a clearer mind, better skills managing, lower my level of anxiety, and effortlessly transition through social and work interaction. I could not be more grateful to have regained my life with your help during this journey.”
– Bruno
“Embarking on my microdosing journey with Sophie has been an incredibly transformative experience, filled with newfound clarity and profound change. Right from the outset, Sophie’s unwavering support and guidance have been nothing short of remarkable.
With a tumultuous history of substance abuse and trauma, I found myself at a crossroads where I saw no clear path forward. It was either continue living in fear and cycling through “recovery” attempts or risk being consumed by addiction. Then, I crossed paths with Sophie. Despite initial skepticism, I delved into my own research, and the evidence became undeniably clear.
Within just the first two weeks, I began to witness the tangible benefits of this journey I had embarked upon. I gained a heightened awareness of myself and the necessary steps I needed to take. It wasn’t effortless, nor was it a quick fix, but it provided me with a profound understanding of who I truly am.
Throughout every step of the process, Sophie was there, offering guidance, support, and most importantly, assistance with integration. Sophie has truly been a beacon of light throughout this journey. To anyone seeking liberation from the chains of struggle, I wholeheartedly recommend reaching out to Sophie at Altered Mind Integration. It has the potential to change your life, provided you’re willing to embrace it.”
-Tom
“Microdosing mushrooms has ignited a sense of curiosity within me as a mother, leading me on a transformative path towards clarity and focus. With the guidance Soph, this journey has been an extraordinary exploration within myself.
With the demands of parenthood and work, I was drawn to the therapeutic potential of microdosing mushrooms. Subtle shifts in perception, fueling my curiosity and unlocking a heightened state of awareness and mental clarity.
I became more present as a parent and calmer.
The mental clutter was at a low. I found myself honing my focus, effortlessly in tasks with enhanced productivity. I found i was able to delve deeper into my passions and pursuits, finding new depths of creativity.
Guided by my Soph, I embarked on a journey of self-discovery, peeling back the layers of my consciousness.
Throughout this transformative process, Soph played an invaluable role. I approached microdosing with respect and caution. Her wisdom and expertise acted as a guiding light, as I navigated emotional healing and self-discovery.
It’s been a beautiful discovery of self and awareness beyond I had experienced before. I’m very grateful and thankful for this amazing experience and journey I had the courage and open mindfulness to go on.”
– Violet
My life took an unexpected turn 3 months ago, which launched me into a journey of personal discovery and recovery that I never realised I needed but am now so grateful to have started. During this time, I’ve discovered and experienced many new holistic therapies, and gathered a wellness crew of amazing humans who have helped me navigate this rollercoaster of personal growth and development. One of these people was Soph ❤️ She opened my eyes to the world of plant medicine and guided me beautifully and respectfully through 2 amazing experiences. Soph was with me every step of my journey, through preparatory calls ahead of my experience, and integration calls afterwards. The experience itself was life changing. Seeing the world through an open mind and eyes that can truly see was mind-blowing. For anyone who feels the call of plant medicine, I would highly recommend you take that leap of faith and do it, but please make sure you have someone like Soph by your side to guide you safely through that journey ❤️🙏🏻🍄
– Tasha
I would like to thank Sophie for her support and guidance on my micro dosing journey. I was very much on the fence about starting this program. Having completed it I’m so grateful for the experience. I have learnt a lot about myself and in the process quit vaping which I didn’t see coming. The 1 on 1 sessions with Sophie were very engaging as we dissected my experience and I look forward to continuing these sessions into the future.
– Phil
Altered Mind Integration 